What is the Super Mom Syndrome?

Women who juggle careers and family or single-handedly manage a handful of kids inevitably become vulnerable to ‘Super Mom Syndrome’. Dr. John Demartini discusses the symptoms of this syndrome and gives advice on how to treat it. Whether you are single or married, working full…

Here’s why you should be taking …

Everyone talks about the importance of vitamins during pregnancy but what about after you give birth? Do you know the importance of taking vitamins post pregnancy? Honestly, I did not bother to take them after my pregnancies, and I am sure that I am not…

Why I’m Done Worrying About the …

As you’re reading this, how many dishes are currently sitting in your sink? One or two? A whole sinkful? Does my question make you want to get up and go clean those neglected plates and forks before you keep reading? Sit still for a few…

I TOOK A MOM-CATION AND HERE’S …

I arrived back in South Africa last Friday morning after a wonderful week at sea. I spent a week on the MSC Musica without my kids or my husband. If you haven’t experienced a cruise yet, you need to! It’s perfect for families, friends, couples…

15 THINGS NO-ONE TELLS YOU ABOUT POSTPARTUM RECOVERY

I don’t want to scare you but don’t expect your postpartum recovery to be all rainbows and unicorns. It’s messy, exhausting, painful and beautiful. I remember how confused I was about everything that I was experiencing after my first child was born. I ended up…