Questions to Ask Your Medical Aid When …

After having 3 kids, I can now tell you how extremely important it is to question your medical aid at the beginning of your pregnancy about your current plan and what it covers from time to time. Sometimes we don’t realise how our medical aid…

What you need to know about flying …

This post was in collaboration with Mango Airlines and is about flying during pregnancy. One of the most popular questions many first-time moms ask is: “Is it safe to travel during pregnancy and what are the current laws regarding this?” This post will have all…

Protein During Pregnancy (What you need to …

One of the questions that seem to come up more and more lately is whether or not it is safe to follow a plant-based diet during pregnancy and how does it affect the protein needed for the baby. Even though your body requires roughly 80,000…