Your journey during pregnancy

Moms to be, are you aware of whats going on inside your tummy during those 9 months of pregnancy? Here’s a sneak peek… The first and strongest sensation in utero is the sense of touch. By 12 weeks post conception, baby’s entire body is able to…

World Continence Week: focus on mothers.

One of the biggest predictors of urinary incontinence is pregnancy – the more pregnancies a woman has had, the greater the prevalence of urinary incontinence, also known as bladder weakness. And interestingly, the biggest increase in risk occurs when you go from having had no…

15 must have products for pregnancy

When I fell pregnant, there were certain items that was a MUST for me. Today I will be sharing my top 15 items. Please note this is in no specific order. 1. Comfortable Shoes I practically lived in flats throughout my pregnancy because I had…