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    How to train your children to eat well

    How to train your children to eat well

    Parenting 101 Parenting really is a ‘learn as you go’ journey. One of the things that you don’t hear much about though, is how much of pressure you are under to lead by example. Children are little sponges that soak…

    Instant pot might just save winter!

    Instant pot recently launched in South Africa (it’s about time) and everyone is raving about it! It’s the world’s no. 1 smart cooker which does the work of 7 appliances in 1.  It’s a … Pressure cooker Slow cooker, Steamer,…

    What is the Super Mom Syndrome?

    Women who juggle careers and family or single-handedly manage a handful of kids inevitably become vulnerable to ‘Super Mom Syndrome’. Dr. John Demartini discusses the symptoms of this syndrome and gives advice on how to treat it. Whether you are…