• What is the Super Mom Syndrome?

    Women who juggle careers and family or single-handedly manage a handful of kids inevitably become vulnerable to ‘Super Mom Syndrome’. Dr. John Demartini discusses the symptoms of this syndrome and gives advice on how to treat it. Whether you are single or married, working full…

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    Here’s why you should be taking …

    Everyone talks about the importance of vitamins during pregnancy but what about after you give birth? Do you know the importance of taking vitamins post pregnancy? Honestly, I did not bother to take them after my pregnancies, and I am sure that I am not…

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    Clean Beauty Brands worth trying

    SLS, formaldehyde, parabens, hydroquinone, phthalates, alcohol and fragrances… The list of harmful ingredients we expose ourselves to daily is endless. Worst of all, we might not even be aware of most, or the effect they are having on our hormones and health. Thankfully, with so…

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    Dear South Africa, it is time we …

    As a country, we have been through a lot already but that doesn’t mean that we should sit back and sulk about it. We need to change the way that we live and be smarter about the decisions that we make. This is the reason…

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    6 Incredibly Easy Crumpet Recipes

    During the week we are all too rushed in the mornings to have a nice sit down breakfast together, let alone take the time to make crumpets. The girls usually gobble down cereal while I ask a dozen times (in increasing levels of volume and…

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