You, Baby and I
  • Home
  • About Us
    • Press
  • Contact Us
  • Read
    • Pregnancy
    • Motherhood
    • Travel
    • Food
    • Lifestyle
Join the tribe
You, Baby and I
You, Baby and I
  • Home
  • About Us
    • Press
  • Contact Us
  • Read
    • Pregnancy
    • Motherhood
    • Travel
    • Food
    • Lifestyle
0
5K
0
3K

Tips on Exercise during Pregnancy

  • 2015-02-20
  • 40 comments
  • 2 minute read
  • Shan

Exercise is important during pregnancy and many of us forget that. At first, I was scared to do any exercise but after dealing with lack of energy and short breath, I decided to take some classes with a private instructor. It changed my perspective on exercise during pregnancy. After working out, I felt like I had so much more energy and I could carry the weight of a big baby around. I could walk up stairs without stopping and visit an expo without sitting. This was a big deal for me! My pregnancy turned out to be amazing and my recovery was a breeze!

Before you consider exercising, make sure you speak to your doctor to find out if its okay. I found some simple exercises that you can do during pregnancy to help you stay fit.

exercise during pregnancy

1. Strength Workout

You can do a basic workoutΒ with dumbbells to strengthen your upper body. Remember not push yourself too much.

Sportive pregnant girl

An example of a workout:

Shoulder Press

You can stand or sit during this exercise. Holding a weight in each hand, slightly bend your arms at the elbows and hold your hands above your shoulders. Then, while breathing out, slowly lift your arms toward the sky until they are straight. Repeat around 30 times. Source: www.pregnancy.familyeducation.com

2. Walking

You can walk throughout your pregnancy and it’s one of the best types ofΒ cardiovascular exercises to do to prepare for your baby.

3.Β Kegels

Sit on an exercise ball and doΒ some belly breathing. Inhale, letting your belly rise, and exhale to let it fall. Let the length of your inhale match the length of your exhale for five or so breaths and on your next exhale, tighten the muscles surrounding your vagina.Β Relax your shoulders, face, and neck, so that only your pelvic floor muscles are tight. Hold for the count of five then release. Source:Β www.babble.com

Pregnant woman excercises with gymnastic ball

4. Swimming

Fitness experts say swimming is one of the safest exercise during pregnancy.

5. Yoga

During pregnancy, parts of your body start aching. Stretching can help pregnancy pains and yoga can help you relax.

photo set of pregnant woman doing exercisesIt’s important to follow a healthy lifestyle during pregnancy.Β Even if you exercise throughout your pregnancy, you are most likely to develop stretch marks.

Did you know up to 90% of pregnant women develop stretch marks during pregnancy?

Bio-Oil is the number one scar and stretch mark product in 21 countries, including South Africa, where it is the product most recommended by gynaecologists and midwives for stretch marks. It also works wonders on Caesarean scars, dehydrated, itchy skin, and pigmentation caused by hormonal fluctuations during pregnancy.

WIN!Β I got aΒ gorgeous Bio-Oil baby hamper worth R1,000 to give-away.

2015 Bio-Oil baby hamper

PRIZE DETAILS

  • Wicker basket
  • 3 bottles of Bio-Oil (60ml, 125ml and 200ml)
  • Hooded baby bath towel
  • Fabric building blocks and bunny rabbit
  • Muslin blanket
  • Bio-Oil’sΒ Tips for Moms from Moms booklet
  • Bio-Oil’s Guide to Pregnancy Stretch Marks

Please note this competition is opened to South Africans Only.

a Rafflecopter giveaway

Facebook Comments
Pin
WhatsApp
Share1
Tweet29
Share450
480 Shares
Shan

Hi, I'm Shan. I'm an entrepreneur and a sucker for good adventures. I was listed in Forbes Africa 30 under 30 2019 and just recently launched my start-up – MomSays.

You May Also Like
BURGER KING
View Post

Burger King launches new Gone Wild collectible cards for kids!

  • 2019-06-26
  • Shan
billy g
View Post

Win an exclusive Mother’s Day treat with Gold Reef City and Billy G

  • 2019-05-06
  • Shan
solar
View Post

Dear South Africa, it is time we change the way we live.

  • 2019-03-26
  • Shan
Barbie
View Post

Barbie isn’t perfect anymore and here’s why I love it.

  • 2019-03-11
  • Shan
Questions to Ask Your Medical Aid When You fall Pregnant
View Post

Questions to Ask Your Medical Aid When You fall Pregnant

  • 2019-01-10
  • Shan
View Post

Win a R 1000 Makro voucher with NestlΓ© NESPRAY Fortigrow!

  • 2018-12-24
  • Shan
HOW TO STAY HEALTHY DURING THE HOLIDAYS
View Post

HOW TO STAY HEALTHY DURING THE HOLIDAYS

  • 2018-12-18
  • Shan
Cadbury bars
View Post

Cash in on your Cravings with Cadbury + stand a chance to WIN a R1000 meal voucher at Marble restaurant.

  • 2018-10-16
  • Shan
40 comments
  1. Claudz says:
    2015-02-20 at 17:10

    Great tips and a lovely giveaway

    Reply
  2. Esda says:
    2015-02-21 at 02:43

    Im not big excersize freak,just doing normal things and eating healthy

    Reply
  3. Carolyn Augustus says:
    2015-02-21 at 09:36

    Wish I knew all this when I was pregnant

    Reply
  4. Lizelle Van Rooyen says:
    2015-02-21 at 20:54

    Would love this awesome hamper

    Reply
  5. Christine Cox says:
    2015-02-21 at 21:59

    I loved to swim when I was pregnant. Not to mention it was such a hot summer!!’

    Reply
  6. Bertha says:
    2015-02-22 at 04:44

    Loved walking with hubby

    Reply
  7. Carey Taylor says:
    2015-02-22 at 15:04

    Hi there πŸ™‚ I have been thoroughly enjoying swimming throughout my pregnancy. Being 34 weeks now and having some seriously warm summer days, I’m enjoying it even more!

    Reply
  8. AmorΓ© Sameera Jooste says:
    2015-02-22 at 15:30

    Bio-Oil is the best ever!

    Reply
  9. anusha naidoo says:
    2015-02-22 at 16:06

    FANTASTIC PRIZE. WILL BE WELL USED AND APPRECIATED. EATING HEALTHY MEALS AND WALKS ON THE BEACH DURING PREGNANCY.

    Reply
  10. Maureen Cordier says:
    2015-02-22 at 17:47

    Would love to win this hamper for someone very dear to me who could’nt affort it <3

    Reply
  11. Zulpha Cassiem says:
    2015-02-22 at 21:11

    Lovely tips! Would love to win this amazing hamper πŸ˜€

    Reply
  12. nadia says:
    2015-02-22 at 21:28

    Wow amazing tips πŸ™‚ would love to win this awesome hamper

    Reply
  13. Lezanne says:
    2015-02-22 at 21:31

    Would love to win this hamper!!

    Reply
  14. nalini naidoo says:
    2015-02-22 at 21:39

    Awesum prize and thanks for the lovely tips would love to win this hamper

    Reply
  15. nalini naidoo says:
    2015-02-22 at 21:54

    Hi thanks for the very informative tips really love it and thank you for this awesum prize would love to win liked and shared

    Reply
  16. Heather says:
    2015-02-22 at 22:12

    Great tips and I like the stuff in the hamper too. πŸ™‚

    Reply
  17. Aysha. Motala says:
    2015-02-22 at 22:40

    Great hamper! love bio oil. It’s scent and how my skin feels.

    I am starting to get backache and finding a position to sleep is difficult. Looking forward to the stretching exercises. Thank you!

    Reply
  18. Yashmitha Padayachee says:
    2015-02-22 at 23:03

    I did a lot of walking whike preggy, and it helped keep me fit. As mentioned on fb, I am eager to use bio oil not only on my stretch marks but also k recent operation scars.

    Reply
  19. Shakira says:
    2015-02-22 at 23:55

    Tried to exercise but I was too sick.. Was hospitalized due to having hyperemesis.

    Reply
  20. Teresa says:
    2015-02-23 at 00:56

    Would love to win this prize

    Reply
  21. Anel says:
    2015-02-23 at 07:24

    I love swimming! This will definitively be my exercise choice!

    Reply
  22. Lizelle Wait says:
    2015-02-23 at 08:45

    awesome tips fingers crossed

    Reply
  23. timrex777 says:
    2015-02-23 at 08:53

    I would really like to WIN this for a friend. And surprise her with it.. Awesome tips for preggie mommies to be.. πŸ™‚

    Reply
  24. Mev McCarthy (@TannieVetkoek) says:
    2015-02-23 at 09:13

    I will exercise all through my surrogate’s pregnancy πŸ™‚ But seriously though, our surrogate mom will be keeping her exercise regime during our pregnancy and only alter if the dr recommends.

    Reply
  25. Natasha Pleass says:
    2015-02-23 at 09:28

    Will definitely be trying sone of that yoga and swimming in this heat is a must thank you for lively tips and bio oil is a must for all pregnant ladies.

    Reply
  26. Neo Masilo says:
    2015-02-23 at 12:25

    At 23 weeks and I’m only going pregnancy shopping this week, would be amazing to win this hamper. It’s would do wonders for my skin. Yoga has been great, it dies wonders for my energy levels and keeping my body fit.

    Reply
  27. stephanie graves videira says:
    2015-02-23 at 14:00

    No i didnt do any, but i was very active at work if that counts πŸ˜‰

    Reply
  28. Tina Pieterse says:
    2015-02-23 at 14:05

    No I didn’t excerise at all except for walking and cleaning like a crazy person

    Reply
  29. olivia says:
    2015-02-23 at 20:06

    Great tips… glad I saw this

    Reply
  30. rehana seedat says:
    2015-02-23 at 20:10

    I did a lot of walking. Also loved dancing, Swimming – because it exercises both large muscle groups (arms and legs), provides cardiovascular benefits, and allows expectant women to feel weightless despite the extra pounds of pregnancy and some Low-impact aerobics.

    Reply
  31. chernay MILLICAN says:
    2015-02-23 at 21:51

    Great read! Lovely tip!! Stunning give away

    Reply
  32. Tara Parker says:
    2015-02-23 at 22:23

    My sister is pregnant and we go for brisk walks along the promenade as she lives on the beach front πŸ™‚

    Reply
  33. Este says:
    2015-02-24 at 00:03

    Walking

    Reply
  34. Megan Hartwig says:
    2015-02-25 at 14:45

    Very interesting blog post! I did exercise in my pregnancy and I did a lot of walking. I shared this giveaway on Twitter (@flutterbymegs). Fingers crossed πŸ˜‰

    Reply
  35. Anne says:
    2015-02-25 at 23:12

    Light walking on the treadmill and cycling for a few minutes

    Reply
  36. Teresa Ekland says:
    2015-02-26 at 16:50

    Great blog – I would love to win this

    Reply
  37. Teresa ekland says:
    2015-02-28 at 01:15

    bio oil is amazing stuff – would love to win this

    Reply
  38. Tammy Perry says:
    2015-02-28 at 14:42

    I exercised 2-3 times
    Per week at gym during pregnancy and I found it helped heaps! Not just with general well being but recovery after birth as well! I did cycling, walking and light weights!

    Reply
  39. Cathy Badenhorst says:
    2015-03-03 at 23:48

    kegels and walking

    Reply
  40. Lezanne Swanepoel says:
    2015-03-05 at 15:25

    I did lots of walking and stretching exercises. Would love to win this stunning hamper!! xxx

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Podcast
Podcasts
Trending
  • 1
    Exercising at home just got a lot more fun for me!
    • 2020-11-04
  • savings 2
    How to teach your kids to start saving
    • 2021-08-03
  • Discovery LandRover 3
    What you need to know about the new Discovery Sport SUV
    • 2020-12-01
  • Struggling to get your kids to eat healthily Do this! 4
    Struggling to get your kids to eat healthly? Do this!
    • 2021-10-13
  • back-to-school 5
    Back-to-school lunchbox ideas
    • 2021-01-31
  • mushroom 6
    5 Easy Mushroom Recipes to try!
    • 2021-02-24
Those who get it... Get it.πŸ˜‰ #johannesburg #meetsouthafrica #johannesburginyourpocket
The XC40 is going to be my next car. 😍πŸ₯Ί I've always loved this car and after reviewing it for a week with @volvocarsa. I want it now more than ever! The features in Volvos are just top notch especially for families.
Definitely a must try @old_ducky_frenchcafe!
Can't wait to go back! Highly recommend you check out @chillichillyza. #ShanEatsJhb #johannesburginyourpocket #johannesburg #jhbfoodie
Looking for something different to do with that someone special? The Jaguar LandRover experience is definitely a must try! It's SO much fun. πŸ˜πŸ‘Œ #landroverdefender #jlrexperience #johannesburginyourpocket
My baby is turning 5 tomorrow and he isn't feeling the best. πŸ₯Ί His temp has been on and off. πŸ™ˆ Is there a bug going around?! Kiaan is also sick!
You, Baby and I
  • Disclaimer
  • Work with me
  • Contact me

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT