This post was written by Guest Blogger Aradhana.
During pregnancy, there are a myriad of things that you need to be careful about. Sure enough, when there’s a tiny little being growing inside of you, you aren’t responsible just for your good health, but also your baby’s. You must be aware of the long list of foods that you need to include and those you need to exclude from your pregnancy diet. Similarly, there are also beverages that are good for you and some, that can do you and your baby harm. Even if you can’t sip on your glass of Cosmo while you’re carrying, you still can enjoy a variety of other delicious beverages. Here are the top seven healthy and energy providing drinks you must try when you’re expecting:
Though water may not be your ideal, flavorful, thirst quencher, it is unquestionably the most favorable drink for pregnant women. Water helps prevent dehydration and fatigue during pregnancy. It also eases pregnancy symptoms of nausea and headaches. It also helps in the formation of amniotic fluid, reduces risk of urinary tract infections and uterine contractions. Try drinking at least eight glasses of water a day.
This refreshing drink isn’t glorified just for its delicious flavor! Lemonade is also greatly recommended for pregnant women owing to its high vitamin C content. Vitamin C helps your body absorb iron effectively which aids in the formation of RBCs. Lemonade also provides excellent relief from morning sickness due to its alkalizing properties that neutralize stomach acids.
3. Coconut Water
This tropical fruit bears many therapeutic offshoots, one of which is coconut water. Coconut water is a natural isotonic drink that is rich in electrolytes, potassium, chlorides and magnesium. It’s also an excellent source of dietary fibre, calcium, riboflavin, manganese and vitamin C. It prevents dehydration and helps restore salts that get lost while sweating. Its micro-minerals are also known to lower blood pressure.
Dairy foods like buttermilk are excellent to boost your calcium intake. Calcium is necessary for the bone development of your baby and reducing the risk of hypertension. Especially during the hot summer months, a glass of cold, probiotic buttermilk does wonders to keep you hydrated. It also eases gastric problems that come with pregnancy.