5. Fresh Fruit Juices
Fruit juices like orange and cranberry juice are great beverage choices during pregnancy. They are rich in the immune-boosting antioxidant, vitamin C and contain essential nutrients like folate required for the baby’s cell growth and development. They are also a good source of potassium that helps maintain fluid and electrolyte balance in your body. Avoid packaged juices as they contain added preservatives, artificial flavors and high sugar.
6. Herbal Tea
Kick start your day with a rejuvenating cup of herbal tea. Most herbal teas don’t contain caffeine, which is good news as caffeine can increase the risk of miscarriage. Rooibos tea is rich in antioxidants while mint tea reduces symptoms of morning sickness. Red raspberry leaves tea regulates contractions during labor and nettle leaf tea provides a boost of vitamins A, C and K and potassium.
7. Vegetable Juices
Nothing satisfies your nutrient intake better than the power punch of fresh vegetable juice. Opt for juices of cruciferous vegetables like broccoli, spinach, cabbage as these are rich in folic acid and proteins. Folic acid prevents neural tube defects and promotes a healthy delivery while proteins are building blocks of your (and your baby’s) body cells. Carrot juice contains beta carotene that is essential for the baby’s cell and tissue development, vision and immunity function.
Ensure you also consult your doctor before including any beverage in your diet. Stay hydrated to stay energetic and healthy through your pregnancy!
Aradhana is from India. She is a veteran writer on topics concerning parenting, child nutrition, wellness, health and lifestyle. As a regular contributor to popular sites like Huffington Post, Natural news, Elephant journal, Thehealthsite, Naturally Savvy, Curejoy and MomJunction.com, Aradhana writes to inspire and motivate people to adopt healthy habits and live a stress-free lifestyle.